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Feel Great!

Natural beauty and fitness tips to help you feel and look well without paying through the teeth or resorting to fads and drugs.

Lavender in Shortbread and Elsewhere

February 22, 2012
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Lavender is a wonderfully versatile product, that can be used in a number of ways to great (and affordable!) effect. Cuts and Scratches Lavender has natural antiseptic properties, it’s like human antivirus software. Dab lavender oil on cuts and scrapes as a protective salve rather than using TCP or alcohol. Skin Care For burned or [...]

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Hollywood Bootcamp Review – Week Four

December 7, 2011

If you want to join up to the Hollywood Bootcamp program yourself, you can do so at Exercise.com. Stats I’ve added the exact measurements below, as the chart above is only really going to show trend. N.b. The charts above are linking from my google spreadsheet directly and will update as the weeks go on. [...]

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Hollywood Bootcamp Review – Week Three

November 30, 2011

I’ve made it through the first three weeks of the Hollywood Bootcamp program. I’ve lost 12cm from my ‘before’ measurements, and the videos so far have given me a good grounding in the exercises, and taught me correct form. It’s going to start getting tougher from this point in.. eek! If you have any questions, [...]

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Online Work Out Routines That Rock

November 29, 2011

I’m a huge fan of online work out routines, for several reasons. They’re cheap (or free), you can do them any time, and access them from anywhere. There are also a huge number of different classes to choose from. Sometime this choice can be a little daunting, so I’ve listed some of my favourite routines [...]

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Hollywood Bootcamp Review – Week Two

November 23, 2011

It’s the end of my second week on the Hollywood Bootcamp online fitness program, and rather excitingly, my stats are starting to show a downward trend. Stats I’ve added the exact measurements below, as the chart above is only really going to show trend. N.b. The charts above are linking from my google spreadsheet directly [...]

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Hollywood Bootcamp Review – Week One

November 15, 2011

I’ve come to the end of my first week on the Hollywood Bootcamp exercise program. If you missed my intro last week, I’m on a mission to find out if it’s possible to get a Hollywood body for £12.50, which is how much I paid for it. Diet I was a bit worried about the [...]

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Lavender & Honey Milk Bath

November 11, 2011
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Honey is what’s called a humectant, this means it attracts and retains moisture. Making it perfect for moisturisers, body lotions, conditioners etc. Using it in this bath soak will leave your skin soft and hydrated. Ingredients: 8 drops Lavender essential oil 1 cup whole milk 1.5 tbsp Honey Put the ingredients together in a jar, [...]

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Introduction to Hollywood Bootcamp Review

November 9, 2011

I’m going to be reviewing the Hollywood Bootcamp program over the next 14 weeks to see if you really can get an A-lister body for just £12.50! These charts show my current stats. I’ll be following the program as closely as I possibly can, and will record all changes to these stats weekly. I’ve added [...]

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Quit The Gym

November 7, 2011
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I’m fallen out of love with training in gyms. You get little or no service in terms of advice and help with training programs. They tend to be stale, artificial environments, and they’re expensive! You also have to get there, which isn’t always convenient, and during peak times they are often hellishly busy, making for [...]

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DIY Sea Salt Spray

November 2, 2011
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If you check the side of most shop bought hair products, you’ll be met with a list of ingredients that only a chemist can understand. Don’t let that make you think you can’t recreate the product at home with store cupboard ingredients. In this instance, we’re talking about sea salt spray, which is essentially a [...]

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